“The doctor of the future will give no medicine but will involve the patient in the proper use of food, fresh air, and exercise.” — Thomas Edison

The increasing number of health concerns worldwide has encouraged people to become fitness freaks.

Unarguably, no one hits the gym just for the sake of so and so results only.

You must have a motive behind stepping into that sweat zone for real.

No matter your reason for hitting the gym hard every day, the goal remains the same to stay fit as a fiddle.

When it comes to gyming, people wish to get 100% results from every rep or run they perform.

And guess what, researchers and fitness experts want the same for you. That’s why they have come up with a series of ideas to help you make the much required difference.

how-to-get-the-most-out-of-exercises

1. Lift weight.

“If you just do cardio, you’re sabotaging yourself,” that’s what Jacob Wilson (Ph.D. certified professor and scientist) says.

Further, he says, “Your metabolism will actually go down, making weight loss more difficult. Resistance training, however, builds muscle to increase your metabolic rate.”

To this, the Harvard School of Public Health researched 10,500 adults, making them spend at least 20 minutes of weight training regularly.

As a result, they gained much less fat in the abdominal area.

2. Listen to good music.

Believe it or not, music has the potential to charge up your body and make you more productive.

That’s what the Indian Journal of Physiology and Pharmacology explains.

It says, “Music boosts the body’s levels of serotonin and dopamine, hormones that are known to foster recovery,”

Therefore, try listening to relaxing music that helps you control your blood pressure and heart rate while you shed those extra lbs.

3. Look at your exercising props.

Many of you may have been neglecting them just for the sake of putting too much pressure on your muscles, but they are essential.

Yes, we are talking about the highly beneficial exercising props like pull up bands, stretch bands, physical therapy bands, mini resistance bands, glute bands, shoulder pulleys, hip bands, and much more.

All of these products prove helpful to accelerate your body potential while helping you hold for that extra minute.

4. Practice intervals.

Following a predefined exercising interval pattern will help you lose fat faster.

The pattern can be minute per minute, high intensity workout, period of all, low intensity “breaks”.. come up with improved cardiovascular potential.

People performing this 20 minutes of exercising pattern are likely to see more promising results than those who don’t.

What You Should Remember?

When it comes to attaining a fit body, everyone wishes to look upon different factors that fasten up the result.

This makes us run after supplements, try a new pair of exercises, or maybe change the entire diet plan for once, but at last, nothing works.

Here, people tend to give up on their healthy living instead of finding out where we go wrong.

But that’s not the ideal solution.

Rather, it lies in your performing the exercises more appropriately.

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