By Dr. Dolores Fazzino, DNP, Nurse Practitioner, Medical Intuitive, Energy Whisperer:

Does this happen to you? You are minding your own business and feeling pretty good.. and suddenly, out of the blue, you feel as if you are getting triggered or you get a feeling like you are not yourself.. and you are not sure why?

Guess what, it is not you!

It may be challenging to wrap your mind around this but what is actually happening is you are getting an energetic download.

These downloads have been occurring frequently and seem to coincide with astrological events, such as planetary changes, retrogrades, moon cycles, and eclipses.

Lately, the huge solar flare that occurred and energetically hit the earth around November 11, 2021, was a doosey!


I equate those energetic downloads as similar to that of a computer.

Just like a computer getting a new program uploaded or an upgrade, it needs to reboot itself before it can be used.

We as human beings are an intricate, highly advanced computer of sorts… we carry a lot of information in our bodies, minds, and souls.

This information is stored as energy in our bodies.

When we experience an upgrade of energy or a download from the universe, our physical, mental, emotional, and spiritual aspects of ourselves need to recalibrate themselves to the higher energetic frequencies that are being received.

What are the symptoms of an energetic download?

This may appear as a whole array of issues from becoming anxious, triggered, angry, irritated, emotional, feeling out of sorts and other sensations or emotions as well as physical symptoms.

These have been labeled as ascension symptoms.

Humanity is ascending and the expansion of awareness and acceleration of vibrational energy, pretty much is creating a shift in consciousness.

What is actually happening is the download is a higher frequency of vibration than our body, mind and soul are currently handling.

We are getting an upgrade of frequency, vibration, and energy, that our body is not used to.

So, what is the best thing to do during such time?

Reboot ourselves, just as a computer would do, so that it can become aligned with the new program.

How to reboot ourselves:

1. Become mindful of what is actually happening: It’s not you, it’s an energetic download.

2. Choose to observe and not react. This is affecting not only you, but everyone else as well. This is about “Being” and not “Doing”.

3. Spend time in nature to ground yourself.

4. Go to bed, sleep, nap or rest. Surprisingly this is the best thing you can do and it is excellent self care. Sleeping helps to integrate the higher, new frequencies, and gets you out of your way, so the universe can do its thing to upgrade your frequency and align you with the higher version of yourself! You will be glad you did and feel amazingly well after you awake.

Remember it’s the energy and not you, and be kind to yourself, you are loved more than you know!

If you are struggling with this right now you can Get Your Free Guided Meditation to Stay in the Moment.

Learn more and connect with Dr. Dolores Fazzino.

SPECIAL BONUS for our readers: Receive $100 off your first session with Dr. Dolores Fazzino!

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