Life is uncertain. That’s the nature of life. You can hate it, accept it, it doesn’t matter, uncertainty is and will be the nature of existence. All beauty comes because of it, but also, suffering.
We can pretend to have control and security, we can believe that we are certain about things, but those things are just illusions. They are comforts that we seek to find shelter in. Eventually life shows us that life is uncertain.
The pandemic is perhaps the biggest global crisis, and life will not be the same for a long time ahead. Many people struggle to wrap their minds around what has been going on for over a year now.
The best thing you can do is to regain control and learn to live with the new normal. As they say, if you can’t change the external learn to control how you react to what’s happening.
Everything boils down to retaining your mental well-being during these daunting times. It can be a challenge, considering the high stress levels due to the fear of the virus, economic downturn, and social isolation.
Fortunately, there are ways you can stay sane and regain control. Here are some actionable steps to restore and retain your mental well-being.
1. Plan ahead to deal with uncertainties.
Being in control of what you can actually control is the best way to curb anxiety.
Although it isn’t easy when there are uncertainties around, planning ahead helps.
You can take some measures to prepare for the possibility of a new wave of the virus.
Be prepared for disruptions at home and work because you may have to deal with them every time there is a lockdown.
Stay updated with the latest information and stock up essentials at home. Don’t be obsessed to know every piece of info but have a plan for a worst case scenario.
It doesn’t mean that it will happen, but having a plan will take away huge portions of your anxiety, and that’s what matters for your mental health.
2. Live in the moment.
The worst you can do right now is to worry about the future.
It is natural to stress when things appear uncertain, but living in the moment can help you handle it better.
Avoid getting an information overload and rely only on trusted sources.
Taking basic steps to protect yourself from the virus is enough.
Keep yourself healthy, avoid the crowds, and stay home as much as possible.
3. Get enough sleep.
Sleep is closely linked with mental health. But you can easily miss out on it when you are stressed.
Focus on getting enough sleep, 7 to 8 hours per night, and you will feel sane and calm.
However, pick natural ways to deal with insomnia rather than relying on sleep pills.
Cannabis serves as an excellent remedy, and a vaping session every evening can set you up for deep slumber.
Pick the right strain and invest in a simple device to get started. You can check https://mindvapes.com to explore your options.
Start with a device with a simple learning curve, and graduate to an advanced one as you learn the ropes.
4. Eat well and exercise.
A healthy diet impacts your mental health, just as it boosts physical health and immunity.
Load up on anti anxiety nutrients such as zinc and magnesium, and steer clear of stress inducing foods like caffeine, sugar, and alcohol. I did a Dopamine Detox for 90 days where I got rid of all these, you can read about my experience here.
Integrate exercise into your daily routine as it elevates the levels of feel good hormones in your brain. A holistic food and workout plan keeps you calm and healthy.
5. Meditate everyday.
Another effective measure to regain control and sanity in this stressful situation is by meditating every day.
Start your day with a fifteen minute session of deep breathing.
Take short breaks and practice meditation several times during the day or whenever you feel anxious.
Meditation clears away negative thoughts from your mind and gets your mental wellness back on track.
What You Should Remember?
The best way to deal with the uncertainty of life is to accept it.
The sooner you accept that there will always be some amount of uncertainty present the sooner you will release the unnecessary stress to control everything in your life.
It’s the best thing you can do for your metal health.
Achieving mental well-being is easy, provided you make conscious efforts for it. Follow these simple measures and get your life in control.